Veg Soup

Veg Soup

Vegetable soup contains iron, an important mineral if you follow an active lifestyle. You need iron to produce energy. Iron helps your muscles store oxygen -- which they can use during physical activity -- and helps your red blood cells supply your tissues with fresh oxygen. A 1-cup serving of vegetable soup contains about 1.7 milligrams of iron -- 21 percent of the recommended daily intake for men or 9 percent for women, according to the Linus Pauling Institute. Stir cooked beans to your vegetable soup to boost its iron content -- a half-cup of kidney beans adds 2 milligrams of iron.

	VEG LEMON CORIANDER SOUP
	VEG HOT & SOUR SOUP
	VEG SWEET CORN SOUP
	VEG MANCHAW SOUP
	TOMATO SOUP
	VEG CLEAR SOUP
	VEG AMERICAN SOUP
	VEG AMERICAN CORN SOUP
	KITCHEN KING SPL SOUP